Garden-to-Table Recipes

Discover delicious recipes that celebrate fresh, locally grown produce from your Jamaican garden.

Fresh Jamaican Produce

Farm Fresh Cooking

Transform your homegrown produce into mouthwatering dishes that capture the essence of Jamaican cuisine.

Featured Recipes

Tropical Guava Smoothie

Tropical Guava Smoothie

A refreshing blend of homegrown guavas and local ingredients

🕒 10 mins 📊 Easy

Key Ingredients:

  • Fresh guavas
  • Coconut milk
  • Honey
  • Ice
Jamaican Herb Garden Salad

Jamaican Herb Garden Salad

A vibrant salad featuring fresh herbs and local vegetables

🕒 15 mins 📊 Easy

Key Ingredients:

  • Mixed garden greens
  • Fresh herbs
  • Tomatoes
  • Cucumber
  • Lime dressing
Roasted Root Vegetable Medley

Roasted Root Vegetable Medley

A hearty dish showcasing garden-fresh root vegetables

🕒 45 mins 📊 Medium

Key Ingredients:

  • Sweet potatoes
  • Carrots
  • Beetroot
  • Olive oil
  • Herbs

Seasonal Cooking Tips

Dry Season Cooking

Focus on root vegetables, herbs, and fruits that thrive in the dry months. Experiment with roasting and grilling techniques.

Rainy Season Cooking

Embrace leafy greens, tropical fruits, and fresh herbs. Try light, refreshing dishes that celebrate the season's bounty.

Nutrition and Wellness

Nutritional Benefits

Cooking with fresh, homegrown produce ensures maximum nutritional value and flavor.

Sustainable Eating

Reduce food miles and support local agriculture by using ingredients from your own garden.